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May
How to Improve Gut Health?

We all know a healthy gut means happy you. To understand this better, you’ve to look at the gut-brain axis. The gut-brain connection can link anxiety to stomach problems and vice versa. The gut-brain axis is biochemical signalling between the gastrointestinal tract (GI tract) and the central nervous system (CNS).…

3 Excellent Tips to Improve your Bone Health

Say adios to laziness and bring flexibility to your lifestyle. We are staying home in this global pandemic, and people are getting sick due to a lack of immunity with a lot of weakness. So, don’t you think it is our responsibility to keep bones more robust and healthier? Now…

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