Do you know keeping your gut healthy and active can help you in weight loss as well? Probiotics are needed by your body to break down food and maintain a strong immune system. There are probiotics for weight loss that can help to maintain a balanced body weight. Your gut includes several bacteria that are part of your microbiome, a collection of more than 100 trillion microbes. All of these bacteria work together to support your body. Do the following – tear down nutrients, separate medication, shield against disease-causing microbes, keep your gut healthy, support your immune system.
How does Gut-Bacteria Affect Body Weight?
Billions of microorganisms exist in your digestive system. Most of them are favourable bacteria that make various prime nutrients, complementing vitamin K and some Vitamin B. They also support breaking down the fibre your body can’t absorb and turn it into useful short-chain fatty acids like butyrate. The gut has two prominent families of good bacteria – Bacteroidetes and Firmicutes. Bodyweight appears to be similar to the stability between these two bacterial families. Overweight people have stronger and fewer bacteroidetes than medium weight people. However, people who are overweight tend to have a lower variety of gut bacteria than thin people. In addition, obese people with less diverse gut bacteria tend to gain weight than obese people with more conflict with gut bacteria. Studies show that gut bacteria can play an important role in regulating body weight.
How do Probiotics Help in Weight Loss?
Probiotics can reduce calorie intake. They also affect hormone and protein levels linked to appetite and fat storage, and potentially reduce inflammation that can lead to obesity. Several probiotic strains from the Lactobacillus and Bifidobacterium families have been shown to reduce body weight and belly fat. Lactobacillus gasseri seems to be one of the most effective. Probiotics offer a variety of health benefits. However, their effect on body weight is variable and appears to depend on the type of probiotic. There is some evidence that Lactobacillus gasseri can help obese people lose weight and lose weight in the stomach. Additionally, the best probiotic for women and the best probiotic for men could be Guteze by Nature’s Answer that may help in reducing weight and support overall gut health.