Joint pains and bone problems are more common than you think. More than 25% of the population suffers from joint problems and vitamin and mineral deficiencies that are crucial for bone health. People look forward to bone health tablets or supplements for joint pains in such scenarios, but do these joint supplements work?
We dived a bit deeper into the question and found out some answers for you. Glucosamine and chondroitin are two popular supplements for joint pain. These two are the major ingredients of any bone health tablet. In general, glucosamine and chondroitin in bone vitamin supplements are thought to be safe and effective.
An independent analysis of several high-quality studies concluded that the Glucosamine and Chondroitin formula improved certain measures of pain and function more than a placebo. While a few studies suggest that bone health tablets or supplements for joint pain didn’t really bring about a change, a few studies suggest otherwise. While it is a bit controversial, we can figure that maximum times bone vitamin supplements have been useful for bone and joint health.
These supplements for joint pain are widely available and easy to find. Glucosamine sulfate appears to be more effective than glucosamine hydrochloride, so if you decide to try these bone health tablets or supplements for joint pain, your best bet is the sulfate form.
Additionally, glucosamine is often sold in combination with chondroitin sulfate, a supplement also used to reduce the symptoms of osteoarthritis. Its effectiveness is debated, but some studies suggest it may reduce pain when used alone or in combination with glucosamine.
Another thing to consider while buying any supplement for joint pain is the quality and quantity of the Glucosamine Sulfate and Chondroitin Sulfate used. Glucosamine quality is closely monitored in most European and North American countries where it is marketed as a pharmaceutical.
Doses usually range from 300–500 mg with each meal, adding up to a total daily dose of 900–1,500 mg. Most studies used 1,500 mg per day.
Should you consider Bone Health Tablets?
You should always consult your doctor before switching to any supplement for joint health or bone vitamin supplements. They’ve proven to be effective in many cases. Flexeze Extended Action is one such supplement that has been tried and tested by a number of people. Made in the UK, it has the right quality and quantity of Glucosamine Sulfate and Chondroitin Sulfate with a unique slow-release, phased control formula that may alleviate the painful symptoms of arthritis. Choose the right bone health tablet for yourself!