Can probiotics help you lose weight? Part1

Probiotics are microorganisms that live inside our gut and helps us with the smooth functioning of various internal processes. Some of the fermented foods that we consume like yogurt or tempeh, etc., contain millions of living “good bacteria”. Probiotics have proven to be useful in maintaining the gut-brain axis, immune system, digestive, and heart health, among other benefits. Several studies suggest that probiotics help in maintaining a healthy body weight. A 2019 systematic review and meta-analysis that included 105 articles and 6,826 participants also found that probiotic treatment could help cut down body fat, waist circumference, and BMI.

Obesity is now considered to be a worldwide pandemic affecting approximately 1 in 3 people. Losing belly fat is not just about getting the six-pack abs or fitting into that favorite black dress. It’s about losing all that unhealthy fat that can be the reason for multiple health issues. 

There are different types of microorganisms that occur and reside naturally inside our digestive tract. The majority of these are friendly bacteria that produce several important nutrients, including vitamin K and certain B vitamins. They also help break down fiber, which your body can’t digest, turning it into beneficial short-chain fatty acids. 

People with obesity tend to have less diverse gut bacteria than lean people. Boosting the good bacteria in your digestive tract, called the gut microbiome, can help you improve your body composition. Certain probiotic strains, such as those of the Lactobacillus family, have proven successful in reducing belly fat and also maintaining body weight in the long run.  

Adding probiotics for weight loss to your diet can be a smart choice. You should know what you are looking for when you’re trying to find probiotic supplements online. They should have good quality and quantity of probiotics for weight loss and gut health.  Both dysbiosis and a reduction in gut flora diversity have been linked to insulin resistance, weight gain, inflammation, obesity, inflammatory bowel disease, and colorectal cancer. Therefore, it’s important to keep your gut bacteria as friendly and abundant as possible.

Gut Eze by Nature’s Answer is one of the probiotics supplements online that is intended to promote the production of Short Chain Fatty Acids (SFCAs) to maintain a healthy gut and body weight. Get yours today!