You might have heard this term- “Probiotics” often, but might have also wondered what it means and what it does. Well, no more wondering as Nature’s Answer has all the answers!
So, probiotics are mostly microorganisms (mostly bacteria and some yeasts) that live in your body and love your gut because it’s the home for most of them! Now, you might be disgusted and even be looking weirdly at your tummy but don’t!
According to estimates, you have 39–300 trillion bacteria living inside you! The range is huge and so are the numbers. In reality, most of these bacteria are harmless, some are even helpful and a tiny fraction of them that can cause diseases.
Having the right amount and type of these “good bacteria” or probiotics have numerous health benefits like:
- Improved digestion
- Better immune system
- Healthy Skin
- Maintaining weight
- Breakdown and absorbs medications
Since you know that these are good bacteria and are helpful for your body, you might consider having the right type and amount of them in your body. But how do you make sure of that?
For that, you need to take the right type of food and drinks that can provide you with loads of probiotics. Fermented foods in particular (yogurt and pickles, for example) are host to a good number of probiotics. There are also fermented drinks like kombucha (fermented tea) or kefir (fermented dairy drink) that you can consume for extra probiotics in the body.
One of the easiest and effective ways to ensure that you intake the right type and amount of Probiotics in your body is through regular dietary supplements. There are different forms of probiotic supplements available in the form of drinks, tablets, or powders. We have our Gut Eze that can boost your overall health.
Listen to your gut and take good care of it! Start today with some good quality probiotics.