Look at the world around you and imagine what if you couldn’t see it? Exactly, that’s how important our eyes are to us. We are blessed with eyesight, and we ought to take care of it as we do of every other part of our body. It is important to know how we can take care of our eyes, so why not talk a bit about eye care today?
There are some basic and simple steps to eye care:-
Wash your eyes regularly.
Although this might be something you’ve heard from your very childhood, even read in the books, but, the most basic way to keep eyes healthy is to wash them regularly with clean water. It keeps out the dust and dirt to which our eyes are exposed almost daily.
Among the other health damages that smoking causes, it makes you more prone to cataracts, damage to the optic nerve, and macular degeneration. Try quitting today!
Wearing sunglasses and safety eyewear.
Don’t forget eye care becomes all the more important when you’re outside. Make it a habit to wear sunglasses whenever you go out to protect your eyes from UV rays. Too much exposure to UV rays increases the risk of cataracts and macular degeneration.
If you’re handling some hazardous materials at home, work, labs, etc. make sure you wear the right eye protection. Even when playing various sports, like cricket, tennis, etc. do use the right eye protection wear for your eye care.
Look away from the screen.
The Digital World might seem awesome to us, but might not be the best thing for our eye care. With the increased duration of screen time, the way we strain our eyes is greater than ever! Looking at the screen for long hours can cause blurry vision, trouble focusing at a distance, and dry eyes. Even when you are using the screen for long periods of time, make sure you use prescribed glasses or contact lenses to put your eyes through the strain, keep the screen at an apt distance and try using anti-glare screens. Go for a Digital Detox once in a while. It not only helps with vision care but also gives you relief from tiresome technology.
One of the most important things for eye care is eating healthy. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins A, C, and E should be a must-add to your diet. Eat green vegetables as much as you can. They’ve many perks other than just for eye care.
Sometimes the food that we eat cannot provide all the nutrients needed for eye care or for our body, overall. We take nutrient supplements for those cases. To not leave any stone unturned for super healthy eyesight, you can even check out our Optic Results, specially crafted to take care of your beautiful eyes.
You won’t like the ‘eye-patched pirate’ look on you forever, so start taking care of your beautiful eyes today!