We all know a healthy gut means happy you. To understand this better, you’ve to look at the gut-brain axis. The gut-brain connection can link anxiety to stomach problems and vice versa. The gut-brain axis is biochemical signalling between the gastrointestinal tract (GI tract) and the central nervous system (CNS). This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. Maybe that is what we refer to as the “gut feeling”. Taking up healthy gut supplements might not always be enough for a fine gut, so we bring you some tips to improve your gut health.
So what does gut health consist of, one might wonder why it is important to take care of that? Gut health refers to the balance of millions of microorganisms that call your gut their home. A healthy balance of these microorganisms is vital for physical and mental health, immunity, and so on.
While probiotic supplements might be really helpful for developing good bacteria in your gut, there are other steps to take care of your gut. Let’s discuss a few.
- Eat Whole Grains, Nuts, Green Veggies, and Fruits
We have heard the benefits of eating green vegetables and fresh fruits since forever. Now, we’ve another reason to start consuming them. They provide you with a good source of fibre that is important for the smooth functioning of the tiny microorganisms in your gut. The same is true for whole grains and nuts. They supply roughage to your intestine and boost the number of good bacteria in your gut.
- Eat Fermented Foods
Fermented foods have loads of good bacteria, and they’re a natural probiotics supplement. Plain yoghurt, for instance has huge numbers of lactobacilli bacteria that beneficial for your belly. Try to add more fermented foods to your like:-
- Avoid Artificial Sweeteners
While many of us might have a sweet tooth, research says that artificial sweeteners harm the microbiome in the body. Artificial sweeteners also increase the levels of blood sugar in the body, which is unhealthy after a limit. So, it is best to avoid artificial sweeteners as much as possible.
- Mouth to Gut Relation
You might not realize how important your oral health is and how it also affects your gut health. Studies have proven that your mouth may catch some bad bacteria that could reach your gut and cause problems. So brush and floss your teeth properly, and don’t let those bad boys reach your belly.
- Healthy Gut Supplements
It’s not always easy to get fresh fruits and vegetables or a palmful of your favourite nuts, and some people might even be allergic to some food. Here come probiotic supplements in the play. They have the right quality and amount of good microorganisms to keep your gut healthy. Find the best supplements for your gut health today!